Our rock solid ABS exercise # 1 - ex-tastic
If you abs workout type to have Christian Bale, does this have on your abdominals in many respects to solid abs get) at any time. Do it 3 times a week.Lead 30 from each of the exercises on a circuit.Rest for 2 minutes and repeat then run 4 total fest.und sets watching their belly melt.
Our rock solid ABS exercise # 2 - barbell roll - out
Handle of overhand Tonhöhe.Pflegen kneel before a barbell.Grab of a shoulder their weapons on just a slight arch in your corner roll this out in roles are to downloading your trunk to the ground details about 2 cm above the ground from the line to drag you yourself and line position. You need to complete your torso of fully upright position.
Our ABS exercise solid rock # 3 - Swiss ball knee tuck
Recline on a Swiss ball, feet flat on the ground, weapons, which is exceeded on Brust.Ich head, shoulders and back, you must get all contact with the ball. gradually their shoulders and upper back, which the ball curl, how your left knee while on the breast lenken.Senken you your left leg as you your torso back after the ball lower.Repeat the proposal with their rights knee.Continue alternating legs.
Our rock solid ABS exercise # 4 - Swiss ball Russian twist
Is always about a Swiss ball with your feet shoulder width apart.Hold of a weight plate with both hands along their arms.Rotate which left their arms and trunk from the page of your right hand side at the same time your feet must be even head and spinal column in one place during your kernel you spin around.
We croquant fill solid ABS reverse exercise # 5 - rock
Lie on your back on the ground hold a impaired Bell between your feet.Position their arms at your side with your palms flat on the floor.Keep your knee straight, but locked.Raise legs in the air is not complete so it perpendicular to the ground and turn your knees, Brust.Anhalten, straighten legs then and then and reduce the start position be protects your heels the ground affected.
Our rock solid ABS exercise # 6 - knee raise with a drop
You lie on your back with your hands behind your ears, hips and knees bent and feet on the Boden.halten a medicine ball between your Knie.Ihre lower returned to the ground during their Treaty abdominals and drag your knee Brust.niedrigere Center your knees on the left to the StartPosition. delete the word, then berühren.Gibt you your knees clockwise to the next iteration and alternative page for each iteration.
Our ABS exercise solid rock # 7 - water curvature
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