I am trying to lose weight childI had a baby 7-month old child and I lose weight.I'm 20 years, 189 kg and we weight the ultimate goal of 143 kg just walking to the gym, I started this week and am trying to do cardio (treadmill and cycling) for a total of 30-45 minutes each day, week 3-5 times and you use machinery chest. Fonctionnera one day, training and lower body, but working on abs, whenever I work.
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