1 April, it is possible to lose much weight in ten weeks?

Is it possible to lose volume important weighing 10 weeks? Author: Amy
(England)

Hi I'm due to go on vacation at the beginning of September with my little ami. Actuellement, And weighs 11.5 Pierre I'm about 5 m 6.Them And have front shape!

My plan is training in the gym 4 times per week for 45 minutes and now do "special K" program which consists of a Bowl of cereal for breakfast, dinner and breakfast Bowl on healthy .... how to think And be realistic?

Answer Rumi

Amy Hi for 10 weeks someone can lose weight, but the exact amount depends on your current weight and weight loss efforts.

Losing weight healthy range is up to 1 kg per week (0.5 kg is better but) .so theory for 10 weeks you can lose 10 pounds.

You need to know that you can start to spear, dramatically lose weight (you can go to 1 kg per week), but speed BW slow over time.

Because the body gets used to power and exercises and adapts to new treatment calorie intake and suitability.

Beat plateau loss of mass, it is necessary to introduce new each week, something like:

-changes in diet
-improve your achievements in gymnase. Voir my fitness program.

All the best,
Rumi
Training Procedures

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