2 April, although it has legs

Practicing good legs by Kim
(Sydney)

Hi, I'm a mother of two 41 year and have always légère. Them very image, weigh approximately from 52kgs.

Now (you do not know If the age-related or not) And begin to develop large thigh.

Can you show me a year to focus on this area and also probably diet to maintain my little block?

I work full-time and my children are still in school, so I have some time to visit gym Hall am more interested in je procedures at home.

Thanks much for Your advice and I love your website.

Concerns.
Kim

Answer Rumi

Kim Hi I recommend the entire body exercises, exercises with udo.

The front leg Exercises
Interior exercises ud
The return leg exercises
External leg Exercises

The exercises above are very good, but you will need a whole-body training loss of weight, can't locate recommends poids. them to my home-fitness program is balanced and exercises not only for the legs, but for all the muscles of the body.

Concerns.
Rumi
Training Procedures

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