Cardio exercise routine is very efficient burn fat, but you must know how cardio loss:
-Long Cardio is more efficient than short but effective cardio routine
-Change the pace to burn routine with grasses. cardio pace materials shall not become effective
Read the explanations below with vidéo. Vous cardio exercise may download this video on your computer, use the links below the video.
In the video below, there are 4 exercises reduce Cellulite on the thighs and butt, abdominaux. Pour eliminate Cellulite, you must do two things:
-reduction of Cellulite exercises
-Follow the healthy weight loss plan
Below are links to download video on your computer and don also
I am 33 years old woman, have two children age 4 and 20 weight mois. Mon is 145 pounds.I used to do Your all exercises when my first child, but now Sloth instead.
Jadam Indian food with olive. I am currently at home, very quickly, starts working. How do not understand, go ahead and get started.
Please help me or advise how démarrer. Has height is five feet and 6 inches, And adherence. Rumiana is very well, but I don't know what happened to me, And do not perform, but I want to reduce My weight and indifferent in my stomach.
Answer Rumi
Hi Kamal, is key to reducing the burden of power and exercise plan.
I have multiple videos on my site, start with one of them and have 4-5 times per semaine. Ce cardio video is only 9 minutes, why not try? and exercises for butt and abs in same temps. Enverra 4 video to you via e-mail And prepared when you are ready.
If you want to try My 3 plans most advanced, is short ebook with meals per day for 21 days, certainly you will lose weight.
I think you know the answer, do what you do after their first kid:.
Concerns.
Rumi
Training Procedures
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Participate and write your own page! is easily faire. Comment do?Hey baby
I am a student of Scottish prosthetics living in Leeds currently on investments for prosthetics is where United. make you fake members for war veterans or people who have lost their due to trauma, disease, etc.
I'm having need help with my cardio. j very recurrent training procedure scheme. Same Palace week 4 times I did for the last 3 months with 30 minutes are running on the treadmill 10kph and training interval between trainer country! So do approximately 3 to 4 times a week.
My system began well, but I recently have swaying chocolate and chips, but don't try to eat that causes it to flare up My exzema!
I'm about 9-5 Monday to Friday and a loss of stone for summer! I lost half stone with routine listed above, but now I'm bored, And will at the gym and eat less good food, as well And was before!
However, attempts to eat 5 fruit/veg and drink really as water.
Indicators would be perfect! thank you!
Jillian Barlow
Answer Rumi
Hi Jillian, I know how exercise and in particular for the hole with cardio can time. That is why today, sent a video of cardio exercises, which are rare and amusing.
Try to be video 2-3 times more challenge.
The key is changing every 2-3 weeks, you can do so, because you can get bored, everyone gets the same me.
Try my new enforcement procedures or My former free training procedures.
I think you know what to eat and when you are on the track.
Concerns.
Rumi
Training Procedures
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Participate and write your own page! is easily faire. Comment do?I am 19 years old, I am 5 ' 4 and 75 kg which I believe is much weight; I know that oglądanymi worst cases, but I'm too young!:))
I have a history of heart and diabetes in my family among many other diseases, which may be aggravated by weight.
I want to be lightweight and healthier, but I'm a student of the college, I have a lot of free time training or schedule a different regime.
I need help Rumi, beg And give me a little, I'm really scared to Diabetic courses or cause dies of a heart attack, And still I'm too young for which ...
I'm a Latin, so I'm very rounded, but is also And average should be rounded, but healthy and sexy ... My body dream, which is a leader in the Pussy Cat dolls singer Nicole Scherzinger is American bands, but I know that because I'm a Latin American and Hawaiian/Philippines is not possible for me to download content such as Rep stumped on legislative accomplishments and Jennifer Lopez, a more realistic goal.
Love Lucy
Answer Rumi
I feel may Your fear of being diabetic and crisis cardiaque. still, veuillez, you are so young to worry about this.
What is needed is to eat right and exercise regularly. Have tried Cardio video sent?I have many videos exercise and it is my most recent procedures perform-do, they are so short, from 10 to 20 minutes, I am sure that you can spend it twice daily.
You have no equipment or SPACEBAR come my videos, 4-5 times a week.
Now on healthy foods, read this system for young people and try:.
We hope that this will erase its concerns, and you'll smile and live happy:.
Concerns.
Rumi
Training Procedures
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Participate and write your own page! is easily faire. Comment do?I have a wife 22 years and approximately 5 5 metres.
I'm 58 kg with well lose all the weight off my "stomach. My breasts are small and my stomach is perfect poids. Them.
Most days I look like I am that I'm pregnant.
Morning My stomach could be smaller bits, but when jadam it would become General poids. En, And have a large amount of fat around My intestinal transit and want to lose.
I know that was for me to lose weight on my stomach, this means that lose me burden on my chest, I'd like it not the case.
I walk 1 and 1/2 hours per day, 7 days a week and try to eat 1500 calories per day. j "tries to eat healthy, but the days when my chocolate expressed going to attack, but managed to stay in my calorie range.
I'm currently a full time and that you can put 2 hours each day after the training programmes.
Looking for a week 6 training plan effectively you will see some results.
Thank you
Answer Rumi
Sara Hi I know how the user is sentez. Vous are not fat, perhaps you have some extra weight and I'll tell you how to lose fat in the stomach.
In my opinion, the walk, you can add 40 exercises minutes. Utilisez my videos, they are very difficult at the beginning:
Procedures-this is my latest videos.
Making movies-this is my old videos, most old exercises, but very very efficient lose fat mode and especially stomach fat. There is a calendar on their page as associate them.
I'm in the process of preparing the exercise plan 4-8 weeks and you will know when I'm ready.
Here is My power plans all their work and contribute to the loss of fat, you should perform to plan for the power loss.
Now a little about the loss of fat on processes corps., you have said comme when you lose, you lose your stomach fat belly too .it ' because the fatty breast tissue.
When you move more calories you eat, your body begins to lose fat, but our genes that determine where you can lose Tiger body.
You can locate the fat, so don't worry about it, because it is the control of your "body" Decides "where burn fat.
Concerns.
Rumi
Training Procedures
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Participate and write your own page! is easily faire. Comment do?In the morning, before or after breakfast. afternoon, before or after lunch or evening before het. Quelle is good food to eat before exercise and that is good to eat food after the exercise.
My main goal for the year is more suitable and healthy, but losing a few pounds wouldn't hurt.
Thank you very much
Answer Rumi
Hi Rozi, in fact, you can perform when you voulez. Mais If you have time flexible, and you want to extract the maximum exercises that here is the ideal eating plan.
Wake up and do the exercises (40-60 minutes) on the stomach vide. Si you like drinking protein diet, shaking this drink, one before morning exercises.
Right after morning exercises have breakfast with protein and 1 source glucides pairs figs example 1 g 1 (25 grams) and meat while driving g (100 g), as well as certain as iceberg lettuce salad.
As in the case of egg breakfast encrypted with cheese and fresh salad (without grease) and 3 spoonfuls brown rice gruel.
Late snack: 300 grams 5 g of cheese or yogurt.
Dinner: 200 grams of lean and fresh grilled chicken salad (not FAT).
Before performing yo only eat protein and better quick protein, which is why shaking protein are good.
After you eat a few simple carbohydrate (sugar) and protéines. Fruits contain sugar.
Only Your next meal try to protein, fiber (salads) and very small amounts of carbohydrates (Brown) and fats (cheese).
We hope that,
Rumi
Training Procedures
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Participate and write your own page! is easily faire. Comment do?