On 21 April, why slow weight loss and what can I do to make it faster?

Why slow weight loss and what can I do to make it faster? by Dina
(Egypt)

Firstly, thanks for the amazing videos and live in Egypt and my working hours only gives me no time to go to the gym, peace, and therefore are actually My personal trainer:.

Secondly, I hope you have time to read My problème. Il 2 years ago I lost about 40 kgs. j "was 118 kg at startup carb low-power and lasting is 77 kg, but not only by regimes, but by vomiting when binge or overeat or obtain desserts.

I know this is wrong, but helped get me where I have reached.

After that I have had two miscarriages and from 2nd, And gained nearly 20 kg and cannot join to diet and feel too heavy to develop and I also do not desire to return to the forceful vomiting.

Whenever I try to resume schemas, I'm ok for a week or so, but then slip back to practice ...
Sometimes I think I can ever again lose weight

Why is that And lose weight so slow and what you can do to make it faster?

My miscarriages work, loss of weight again?

If I'm resistant to insulin, I am obliged to throw bread My diet weight loss?And how long?

What can I do Rumiana?

Answer Rumi

Dina, Bonjour

normal weight loss rate is 3-4 kilograms per month are lost 20 kilos, it will at least 5 months, or more, because the loss of weight slows doen with time.

My recommendation is to be on a diet of 3 weeks and 1 week to eat normal.

When you are on a diet be excluded:
-bread
-rice
-potato
-food fries
-sweet foods (exception even fruits are fruit week 1-2)

Eat, mainly due to food:

-many sheets vegetables, mainly green
-lean meat-chicken, beef and veal, lean pork bellies longitudinally is acceptable.
-fish and sea food
-milk and yoghurt
-eggs
-feta cheese (other cheeses are too fat)
-some oatmeal (3 spoons by day and breakfast) but not cereals, i.e. the regular oats.
-pulses, 150-200 grams of 3 times per week-beans, peas, lentils.

Here's my power plans, you can choose one of them, all the work, the difference is in the aliments. Vous can toggle My diet plans.

You must perform regularly, in particular for BW, objectives that you have.

Often I send mew exercise videos, they make you do not get bored.

Here are more exercise videos and enforcement procedures.

All the best,
Rumi
Training Procedures

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