13 April at day is the best time?

What time the day is the best time? Author: Rozi
(SouthAfrica)

In the morning, before or after breakfast. afternoon, before or after lunch or evening before het. Quelle is good food to eat before exercise and that is good to eat food after the exercise.

My main goal for the year is more suitable and healthy, but losing a few pounds wouldn't hurt.
Thank you very much

Answer Rumi

Hi Rozi, in fact, you can perform when you voulez. Mais If you have time flexible, and you want to extract the maximum exercises that here is the ideal eating plan.

Wake up and do the exercises (40-60 minutes) on the stomach vide. Si you like drinking protein diet, shaking this drink, one before morning exercises.

Right after morning exercises have breakfast with protein and 1 source glucides pairs figs example 1 g 1 (25 grams) and meat while driving g (100 g), as well as certain as iceberg lettuce salad.

As in the case of egg breakfast encrypted with cheese and fresh salad (without grease) and 3 spoonfuls brown rice gruel.

Late snack: 300 grams 5 g of cheese or yogurt.

Dinner: 200 grams of lean and fresh grilled chicken salad (not FAT).

Before performing yo only eat protein and better quick protein, which is why shaking protein are good.

After you eat a few simple carbohydrate (sugar) and protéines. Fruits contain sugar.

Only Your next meal try to protein, fiber (salads) and very small amounts of carbohydrates (Brown) and fats (cheese).

We hope that,
Rumi
Training Procedures

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