April 14, I'm in a Plateu and you don't know how can I lose more weight

Sorry, not everything body peaks

-J ' exercise five times a week (starting and weight training weight free following DVD).

-And weigh around 55kgs and I'm 5 feet flat (I think my ideal weight should be 50kgs) I am the woman 38 year.

-And teams and Cemetery And cooking time.

-Walk And the hours and the importance of training for 30-45 minutes after my Align.

-J ' always tries to see, at jadam, but Give my me Pause in the week, but always try to control my trade in moderation.

Despite these efforts do not lose weight in a month after I lost the first 5 kg
Help ...:.

Answer Rumi

Hi JC weight loss plateau generally happens when your body gets used to as an entity to the adapts quickly to any condition, and this is the main aspect of survival.

You must change your exercise routine and diet.

If you try My video cardio, you saw, was not execute tout. La thing operation is the same rate during storage and is not effective cardio for BW.

Cardio/aerobic not only means to align or exécuter. Vous can perform Lab quick changes and becomes the cardio.

My view is to perform various procedures and try different power plans (you can switch each week My diet plans).

If you like wheels and execution, in intervals of 30 to 60 seconds to start very very quickly, 30 to 60 seconds moderately run. it is effective cardio and weight loss will beat the tray.

We hope that,
Rumi
Training Procedures

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