On 13 April And need help with my Cardio.

I need help with my Cardio by Jillian
(Leeds)

Hey baby
I am a student of Scottish prosthetics living in Leeds currently on investments for prosthetics is where United. make you fake members for war veterans or people who have lost their due to trauma, disease, etc.

I'm having need help with my cardio. j very recurrent training procedure scheme. Same Palace week 4 times I did for the last 3 months with 30 minutes are running on the treadmill 10kph and training interval between trainer country! So do approximately 3 to 4 times a week.

My system began well, but I recently have swaying chocolate and chips, but don't try to eat that causes it to flare up My exzema!

I'm about 9-5 Monday to Friday and a loss of stone for summer! I lost half stone with routine listed above, but now I'm bored, And will at the gym and eat less good food, as well And was before!

However, attempts to eat 5 fruit/veg and drink really as water.

Indicators would be perfect! thank you!
Jillian Barlow

Answer Rumi

Hi Jillian, I know how exercise and in particular for the hole with cardio can time. That is why today, sent a video of cardio exercises, which are rare and amusing.

Try to be video 2-3 times more challenge.

The key is changing every 2-3 weeks, you can do so, because you can get bored, everyone gets the same me.

Try my new enforcement procedures or My former free training procedures.

I think you know what to eat and when you are on the track.

Concerns.
Rumi
Training Procedures

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