16 April, how to Lose weight University?

How to lose weight pupils?

Hi I am 19 years Rumi, currently living in Australia and 77 kg weight and 165 cm hauteur. It also I am a student of the University, while there is a lot of time to bake and exercise.

Usually I eat in restaurants or eat rice with chicken, grilled chicken And bought from the supermarket. each year And were not because I started at the University including 2 years ago.

Although sometimes perform certain rarely and videos ... But training concluded that most videos are very tiring and most of the time And cannot do.

You can also find a gym rather intimidating so I prefer exercise in maison je am desperate ideal weight before My prochaine. Vous year graduation seems that you can help me? Thanks in advance and all top:.

Answer Rumi
Hi you must do two things.

1 in primarily eat meat/fish (grilled or boiled)