April 14, what types of Cardio exercises quickly working women can do for weight loss?

Hi I am Indian 32 years old, 5 feet 2 inches tall kgs Lady. 85 is And gained importance during my pregnancy, when I was 22 due to High BP.

I am the woman working (6.30 am-6.30 pm) and I'm vegetarian South Indian and My diet is mainly rice or Roti with dal and vegetables.

Jadam sandwich in the morning and evening light or other tiffin roti. Since varieties And had hot schedule appears some time for exercise, as well as sample 30 min treadmill walk at least three times per week.

Therefore please suggest me quick cardio, allowing me to reduce My Merci poids.

Answer Rumi

Hi Vidhya, you have beautiful face:.
It attempts to perform my cardio routine is less than 10 minutes and very, very efficient burn fat.

Many women Indian write to me with questions about what I consider to be the main problem is Indian food and weight loss.

Firstly you eat carbohydrate-roti is carbohydrates, rice is carbohydrates-and you need to limit fats and carbon hydrates loss of weight.

Exercises only step makes losing weight, You need to eat food. protein fruit and vegetables (step) to losing weight and know this is difficult with food Indian vegetarian and be.

Try My vegetarian diet plan, I hope that the food that I believe that you have in your country.

But please limit the roti and rice are the obstacles to body weight.

We hope that,
Rumi
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