April 21, what training activities for lap joints and Butt?

Hi Rumi And assume that you are Bulgarian and you, you can answer me in Bulgarian. My name is Ana and I'm 32 years old. My weight was 68 kg, 2 years ago. Already I managed to lose 8 kg on schema Dukan and not exercise.

Now after 2 years I'm putting fat on my lap joints and heel. I wish to raise these fats by training exercise and work 8 hours sitting on Labour bureau. uniquement after, you can create training programs.

Once a week, I'm training Cindy Crawford.
Eat-pork, chicken, salads, fruits, rarely very much bread rarely and drink 100 gr daily alcohol to dîner. Eau-1,5 litres per day.
I'm 165 SM high 61 kg. j "have two children.
I join My latest pictures.

Concerns.
Ana

Answer Rumi

Ana Hi so, I'm Bulgarian:, but most of my readers speak English, which is Why I answer in English.

Women tend to hold around the buttocks, hips and abdominal fat. Exercises for those areas that build muscles and serrez. Si want to lose weight around in any part of the body must observe in the diet is the only way to lose weight.

If you want to develop your buttocks, try "Hip" exercise guidelines, see the video below guidance as hip:



And often explains the need for whole-body exercise procedures because only 1 at this exercise, you can expand the destination area, and the rest of the body is low and flabby, which is the assumption of injuries.

We hope that,
Rumi
Training Procedures

Click here to post comments.

Participate and write your own page! is easily faire. Comment do?
Click here to return to the exercises to reduce Cellulite butt and abs.