(Ankara, Turkey)
Hi I'm 162 cm. tall and 68 woman Turkish ans je kg. 58 walk an hour (6 km), and then perform the gym to 45 minutes and swim for an hour.Other minutes (3 km) 35 walk home.
I do this routine almost 5 days a week. Other days I generally workоут approximately 1.5 hours of movies to exercise at home.
Sometimes I want to work and enjoy movies at night, while I worked on that day.
Do not go to work more and eat meals made House, such as Mediterranean cuisine j "like much but I try to step into the chocolate eat too.
And therefore And factors which walk on foot, and almost all purchases.
I like movies that although they really has me aidé. Mais for month And yet without losing 100 grams, and I still fat and belly are unsure how to get rid of them.
My body mass is 28 and My percentage of fats is still 38.
I will be very happy if you could advise what to do more.
Thank you very much
Billur Tuncal
Answer Rumi
Hi Billur seems that woman is very proactive, congratulations: in such cases, the fault is generally not in years but you diet.
Too or less chocolate means nothing, I need to know how much you eat in grams per WA. you have necessary chocolate while losing weight.
Refer to the left, And how it, even if we too fruit weight loss, but there is a big problem and power plan, such as accurate with 4 meals.
The loss of food: eat after
-meat and fish (Sea food too)-grilled, baked or cooked.
-eggs, milk, yogurt.
-Fresh vegetables on salads, but do not add more than 1 spoon of oil per serving, 3 spoonfuls per day is sufficient.
-pulses, but only twice a week-cooking beans, lentils and peace, only add vegetables and spices, nothing else, without fat.
-1 single fruit per day and only 3 times a week, cause fruit contain sucre. Une when you lose weight, that you eat may like to fruit, cause weight gain, but it also must not lose weight while eating any type of sugar (the same fruit).
Do not eat:
-Candy (even fruits, but 3 times a week are ok).
-pulp bread and food.
-food fries.
Just nuts-fat foods-contains too much fat, and can you eat more than 25 grams per serving and no more than 2 times a week.
You can take My diet diet plans ideas, select one of them, they all do a great job.
How to practice, not much choses. Mais I don't know what do you do in your gym? this weight training?, weighing heavy training is more favourable to lose weight, but be careful and gradually increase.
Cardio is also good for racing carpet or losing weight, but not cardio, such as jogging, running Csrdio wishes one. constantly exercises and stay breathless, is effectively cardio. Faire My routine cardio, is very effective.
We hope that,
Rumi
Training Procedures
Click here to post comments.
Participate and write your own page! is easily faire. Comment do?Click here to return to perform routine Cardio.
No comments:
Post a Comment