How will close the Pulldowns processing

In my last article I detailed how Pulldowns, a complex traffic for lats.

Today, nearly will also feature Pulldowns handling on THT.

What is the closing Pulldowns handle?

Close handle Pulldowns is a complex exercise that works:

Biceps lats

Be sure to check out the vid I made to show ...

Take "such as" this video on YouTube if you found useful.

As the name implies, you should handle is much closer than that adopted for regular pulldowns. approximately 10 cm apart, Phoenicia phone not on hand.