13 April as reducing weight and stomach after 2 children?

How can I reduce weight and stomach after 2 children? Author: Kamal
(Lawrenceville, NJ, USA)

I am 33 years old woman, have two children age 4 and 20 weight mois. Mon is 145 pounds.I used to do Your all exercises when my first child, but now Sloth instead.

Jadam Indian food with olive. I am currently at home, very quickly, starts working. How do not understand, go ahead and get started.

Please help me or advise how démarrer. Has height is five feet and 6 inches, And adherence. Rumiana is very well, but I don't know what happened to me, And do not perform, but I want to reduce My weight and indifferent in my stomach.

Answer Rumi

Hi Kamal, is key to reducing the burden of power and exercise plan.

I have multiple videos on my site, start with one of them and have 4-5 times per semaine. Ce cardio video is only 9 minutes, why not try? and exercises for butt and abs in same temps. Enverra 4 video to you via e-mail And prepared when you are ready.

If you want to try My 3 plans most advanced, is short ebook with meals per day for 21 days, certainly you will lose weight.

I think you know the answer, do what you do after their first kid:.

Concerns.
Rumi
Training Procedures

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